English Channel and Open Water Coaching with Kate Mason
Please call me for an informal chat to see what is right for you!
Everyone will have different needs and so the number of sessions required will of course vary.
Sessions/discussions can include:
- Endurance training and pacing
- Technique sessions
- Improving aerobic threshold , determining your critical swim speed(CSS)
- How to swim alongside a boat/in deep water and swimming at night
- Nutrition and feeding from the boat
- Mental Preparation for the challenge!
- Equipment needed to swim and train
- Planning your swim e.g. training, booking your pilot, support etc
- Help with and ratification of 2hr or 6 hr qualifying swims for the English Channel
Sessions will be Pool or Open water Based depending on time of the year!
Please contact me to discuss your needs.